PCOS: Diet and Nutrition

Diet and nutrition play a crucial role in managing Polycystic Ovary Syndrome (PCOS). A well-balanced diet can help control symptoms, improve insulin sensitivity, reduce the risk of complications like diabetes and cardiovascular disease and support overall hormonal health, making it a cornerstone of PCOS management.

Being diagnosed with PCOS doesn’t mean you are destined for poor health. It can be effectively managed through balanced diet, lifestyle changes, and medical treatments to regulate weight, glucose levels, menstrual cycles, and minimize complications. The Mediterranean diet, which emphasizes whole, unprocessed foods while eliminating saturated fats, refined sugar, and processed meats, can effectively reduce inflammation and support long-term health. Adopting this dietary approach can help manage PCOS symptoms while providing delicious and nutritious options. Stress management through self-care practices like sufficient sleep, relaxation, also improve outcomes.

Key Mediterranean diet choices for PCOS:

  • Omega-3 rich fish
  • Healthy fats
  • Plant-based proteins
  • Non-starchy vegetables
  • Whole grains
  • Whole fruits
  • Hydration

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